WebMay 19, 2024 · Just 1 cup of cooked pinto beans provides 745.6 milligrams or 16 percent of your potassium DV. 10. Lentils: 16% DV. Similar to beans, lentils are high in plant-based protein, iron and potassium — 1 cup of cooked lentils offers 730 milligrams or 16 percent of your DV of the mineral. WebTilapia Fillets, Boneless/Skinless from Walmart Additional Serving Size Recommendations Nutrition Facts Serving Size 113 grams Amount Per Serving Calories 100 Calories from Fat 0 % Daily Value * Total Fat 1.5g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 50mg 17% Sodium 25mg 1% Potassium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0%
Calories in 3 oz of Tilapia (Fish) and Nutrition Facts - FatSecret
WebTilapia is also rich in: Phosphorus Potassium Selenium Niacin Vitamin B-12 One fillet (116 grams) of tilapia contains: Protein: 23 grams Vitamin D: 3.60 micrograms Potassium: 350 … WebTilapia has about as much omega-3s as other popular fish such as cod, mahi-mahi and yellowfin tuna. Potassium When you eat a serving of Tilapia, you’re also getting 10% of your daily recommended intake of potassium. Potassium is a mineral and electrolyte that’s crucial for your body’s everyday functions. bite force of a frog
Calories in 4 oz of Tilapia (Fish) and Nutrition Facts - FatSecret
WebNutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Tilapia? Amount of calories in Tilapia: Calories 27.2. Calories from Fat 4.3 ( 15.9 %) % Daily Value *. How much fat is in Tilapia? Amount of fat in … WebNov 21, 2024 · A 4-ounce tilapia fillet provides 2.1 micrograms, which is nearly all of your daily requirement. Potassium Potassium is a type of electrolyte that works hand-in-hand with sodium to balance... WebTilapia Food database and calorie counter Sodium in Tilapia The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 380 mg of sodium . The amount of sodium for a variety of types and serving sizes of Tilapia is shown below. bite force konrath