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Why not flaxseed oil? - Harvard Health
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WebHolland & Barrett Flaxseed Oil is 100% organic and of the highest quality – so you’re in safe hands. Also known as linseed oil, flaxseed oil is an excellent natural source of Alpha Linolenic Acid (ALA) which is an omega-3 fatty acid. As the body is unable to produce them on its own, omega-3 fatty acids are essential dietary additions. Web250 Softgels $22.39 Sale Out of Stock. OR. Find in Store. With Essential Omega-3s. Made with Organic Flax Oil. Flax oil is a natural reservoir for the omega-3 fatty acid, alpha-linolenic acid (ALA). ALA is considered an essential fatty acid, because the body cannot make it from other fats and must obtain it from the diet. WebAug 30, 2024 · Fish and fish oil contain two very different omega-3s—EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The vast majority of the research on the health benefits of omega-3s has been done on DHA and EPA. They are the true superstars of the small omega-3 kingdom. The health benefits of ALA (found in … led light cap