Calories in a subway tuna 6 inch
WebSubway 6 Inch Tuna Double Meat Serving Size: 6 inch 620 Cal 31% 49g Carbs 50% 35g Fat 19% 29g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … WebNov 21, 2024 · The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. An adult who sticks to a 2,000-calories-per-day diet should consume 25 …
Calories in a subway tuna 6 inch
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WebApr 10, 2024 · 6″ Tuna: 570: 6″ Spicy Italian: 540: 6″ Chicken & Bacon Ranch (with Rotisserie-Style Chicken) ... A 6-inch subway turkey sandwich nutrition on 9-grain wheat bread topped with lettuce, tomatoes, onions, green peppers and cucumbers packs is 280 calories along with 18 grams of protein, 46 grams of carbohydrates and only 4.5 grams … WebIn many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. Click here for full …
WebSubway Tuna Sandwich Calories. Now comes the 4th item of our subway calories chart, the subway tuna sandwich. ... There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara Subway includes 25% vitamin C and iron. It includes 25% of the daily requirement of ...
WebApr 10, 2024 · 6″ Tuna: 570: 6″ Spicy Italian: 540: 6″ Chicken & Bacon Ranch (with Rotisserie-Style Chicken) ... A 6-inch subway turkey sandwich nutrition on 9-grain … WebLatest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. ... Tuna - 6" 430Cal: $5.39: Tuna - Footlong: 850Cal: $8.39: Veggie Delite - 6" 200Cal: $4.49: Veggie Delite - Footlong ... Maybe a 3 inch. 2 footlongs with no drinks or chips ...
WebOct 25, 2024 · The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. As with Subway's regular subs, an …
WebA Subway to Go™ boxed meal – 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips Packed in a stackable box. ... Adults and youth (ages 13 and older) need an … jero roma prenotazioniWebServing Size 6 inches Amount Per Serving Calories 530 Calories from Fat 280 % Daily Value * Total Fat 31g 48% Saturated Fat 7g 35% Trans Fat 0.5g Cholesterol 45mg 15% … jero.romaWeb11 to 20 of 1000 for classic tuna sandwich subway Tuna Melt Sandwich Per 1 sandwich - Calories: 350kcal Fat: 16.35g Carbs: 30.18g Protein: 20.07g lamb meat benefitWebSubway is a popular restaurant that primarily serves submarine sandwiches which can be eaten in the restaurant or ordered as takeout. Subway touts its sandwiches as healthy food choices. Most sandwiches are available cold or toasted and salads, side dishes and drinks are also offered. jero roma ponte milvioWebYour Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional … lamb meat bdoWebCalories in Subway 6 inch Tuna Subway Nutrition Facts and Calories Nutrition Facts 480 Calories Fat 25 g Carbs 44 g Fiber 5 g Protein 20 g Calorie Burn Time How long … lamb meat b12WebA Subway to Go™ boxed meal – 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips Packed in a stackable box. ... Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. jero roma ristorante